About Us

Bringing ancient practices to modern problems.

For thousands of years there have been meditative practices used by every culture, religion, or philosophical school. Chanting, mantra, yoga, praying, dancing, running, climbing, and a whole plethora of other styles could all be considered in one way or another a form of meditation.

These practices were meant to achieve many different goals from mental focus, increased performance, emotional regulation, spiritual enlightenment, and the list goes on and on.

The emergence of an exponentially faster society has created the need for us to take more time to intentionally slow down. Meditative techniques are practices that allow us to focus and calm the mind and intentionally cultivate the qualities we want while working with any qualities that we may find uncomfortable, to say the least.

By working with an experienced teacher and cultivating a daily meditation practice, we believe people can begin tapping into their own personal resources and wisdom to enrich their physical, emotional, mental, and even spiritual well-being.